wfgmom's Journal, 04 January 2017

172.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 50.15g | Prot: 91.37g | Carb: 258.15g.   Breakfast: Bagel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skim or Nonfat Milk (Calcium Fortified), Coffee, Gala Apples. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Turkey Breast Meat, Mixed Salad Greens, Navels Oranges. Dinner: Dried Mango, The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Cooked Brussels Sprouts (Fat Added in Cooking), Quinoa (Cooked), Pork Chop. Snacks/Other: Promised Land All Natural Midnight Chocolate Reduced Fat 2% Milk, Quaker Rice Cakes - Caramel Corn, Taylor Farms Celery Sticks, Sabra Roasted Red Pepper Hummus. more...

2764 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Crossfit - 32 minutes, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 10 hours and 28 minutes, Desk Work - 7 hours. more...