Weigh In record (no journal entry) for 04 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2727 kcal
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Fat: 31.61g | Prot: 143.92g | Carb: 460.34g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Arance. Lunch: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Despar Vital Muesli di Farro con Cioccolato, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Scotti Gallette di Riso, Banana, Latte di Soia, Fage Fruyo Pesca 0%. more...
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2449 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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