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goooooood mornin everyone...well...another mornin...lol...didnt stop at mc dees yesterday, instead stopped at a ryans, an all you can eat buffett...one bad place for another...i ate healthy until it came time for desert...lets just say i ate dessert like i hadnt had any in a month...an no i dint clean my plate either...took more then i should of an had leftovers...but when i left i didnt feel bloated either...ate several pieces of fish that wasnt greasy, had one piece of chicken that was greasy with the skin on it...2 rolls, 2 glasses of water..and macronni and cheese one helpin...then for the plate of desert...bannana pudding, bananna with graman cracker crumbs mixed in...after that not sure..i think it was orel cookies crushed up in whipped cream, and a piece of lemon cake with icing, cant stand lemon cake, but the cherry toppin an the icing looked good...lol...o well..i didnt eat supper last night cause i was still full 5 hours later...so its make up day today...lots of water to flush out my mistakes from yesterday...just got off the scales, weight is up, but i expected it to be...nothin to get all down about...just a matter of drinkin more water an movin around more today to work it bck outta my system once again...well...it tasted good yesterday going in...an now im bck home in my surrounding with healthy food again...have a greatttttttt day everyone...
Diet Calendar Entries for 16 January 2010:
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1264 kcal
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Fat: 48.24g | Prot: 127.91g | Carb: 82.36g.
Breakfast: hard egg, Chicken Breast Meat (Broilers or Fryers), spring valley omega 3 fish oil, Red or Cayenne Pepper, water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread- , country crossings singles swiss, water, Red or Cayenne Pepper, spring valley omega 3 fish oil. Dinner: 100% Whole Wheat Bread- , pork sausage, water, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), Stir-N's Mushroom Gravy Mix, wylwood green beans no salt, Red or Cayenne Pepper. Snacks/Other: pro complex protein shake, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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5133 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, morning situps - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, afternoon ab crunches - 20 minutes. more...
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