Weigh In record (no journal entry) for 03 January 2017
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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955 kcal
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Fat: 55.69g | Prot: 36.00g | Carb: 77.21g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Deer Park Natural Spring Water. Lunch: Pound Cake with Icing. Snacks/Other: Kerrygold Ballyshannon 100% Natural Cheese. more...
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gaining 0.3 lb a week
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