Weigh In record (no journal entry) for 03 January 2017
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276.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2017:
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1819 kcal
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Fat: 83.63g | Prot: 72.77g | Carb: 199.84g.
Breakfast: Coffee (Brewed From Grounds), Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Sausage Country Mild, Smoked Pork Sausage, Flour Tortilla. Lunch: Apples, Coffee (Brewed From Grounds), Carrots, Almonds, Goya Black Beans, Brown Rice, Hanover Frozen Mixed Vegetables. Dinner: Submarine Hoagie Roll, Colby Jack Cheese, Loin Pork Roast, Ken's Steak House Italian Dressing and Marinade, Dole Spring Mix Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Soda. more...
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3575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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