Weigh In record (no journal entry) for 03 January 2017
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269.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1598 kcal
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Fat: 73.50g | Prot: 157.62g | Carb: 116.72g.
Breakfast: Advocare Spark Energy Drink (7g), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Alexia Sweet Potato Julienne Fries, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Traditional Pot Roast. Snacks/Other: Jason's Deli Baklava, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.6 lb a week
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