Weigh In record (no journal entry) for 03 January 2017
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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910 kcal
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Fat: 15.00g | Prot: 113.00g | Carb: 100.50g.
Breakfast: MuscleTech Phase8 Milk Chocolate. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, MuscleTech Phase8 Milk Chocolate. more...
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gaining 3.2 lb a week
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tudela's weight history
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