Weigh In record (no journal entry) for 15 January 2010
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1898 kcal
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Fat: 55.25g | Prot: 128.74g | Carb: 248.12g.
Breakfast: Banana, ZONE PERFCT CHOC RASPBERY, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Pork Roast, Brown Rice, Grapes, Hard-Boiled Egg, Watermelon. Dinner: Buttermilk Biscuits, Chicken Breast Cutlets. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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steady weight
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tudela's weight history
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