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1 week keto
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183.2 lb
Lost so far: 0.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1292 kcal
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Fat: 103.28g | Prot: 48.93g | Carb: 42.75g.
Breakfast: Synergy Organic Wheat Grass Powder, Avocado, Butter, Egg Omelette, Fried Egg, Poached Egg. Lunch: Boiled Egg, Honeydew Melons, Cantaloupe, Cooked Red Peppers, Butter. more...
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losing 2.5 lb a week
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