Weigh In record (no journal entry) for 01 January 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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6261 kcal
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Fat: 280.53g | Prot: 194.73g | Carb: 711.94g.
Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Gran Mare Misto per Risotto e Spaghetti, Linguine. Dinner: Arancino, Tiramisù, Arancino, Focaccia. Snacks/Other: Mulino Bianco Pan di Stelle, Nestlé Cioccolato Fondente Dark, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. more...
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1753 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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