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grasa 20.1 % en pesa casa
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2725 kcal
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Fat: 84.81g | Prot: 75.46g | Carb: 398.28g.
Breakfast: Pancake Syrup, Plain Pancakes, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Coffee with Milk and Sugar, Potato French Fries, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Dinner: Italian Salad Dressing, Hershey's Chocolate Syrup, Hannaford Corn Bread, Souplantation Vanilla Soft Serve, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), White Rice, Tomatoes, Lettuce, Spinach, Green Peppers, Carrots, Onions, Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Dunkin' Donuts Coffee with Milk & Sugar, Salsa, Ole Tortilla Chips (Fritangas). more...
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steady weight
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