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grasa 20.1% pesa en casa.
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2560 kcal
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Fat: 107.86g | Prot: 113.14g | Carb: 317.10g.
Breakfast: Scone, Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nature's Own All Natural 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Sausage Links, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Goya Black Beans, Mt. Olive Jalapeno Slices, Pimiento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Mustard, Bush's Best Chick Peas (Garbanzos), Spinach, Wholly Guacamole Classic Guacamole, Trader Joe's Spinach Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Cooked Mushrooms (Fat Added in Cooking), Applebee's Hearty Grains & Rice, Applebee's French Onion Soup (Bowl), Applebee's House Salad. Snacks/Other: Publix Corn Muffin, Starbucks Skinny Mocha (Tall), Apples. more...
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3344 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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