Weigh In record (no journal entry) for 31 December 2016
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1479 kcal
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Fat: 44.85g | Prot: 82.96g | Carb: 190.34g.
Breakfast: Magdalena, Manzana, Naranjas, Mandarinas, Mercadona Leche Semidesnatada. Lunch: Pavo, Pan Blanco. Dinner: Buitoni Masa de Hojaldre, Casa Tarradellas Paté Jamón, DIA Rodaja de Merluza Rebozada, La Sirena Bacalao Desmigado, Patatas Cocidas, Hacendado Gambón. more...
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2178 kcal
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Activities & Exercise:
caminar - 32 minutes, Housework - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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