Weigh In record (no journal entry) for 15 January 2010
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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272 kcal
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Fat: 10.55g | Prot: 9.28g | Carb: 43.00g.
Breakfast: half & half, coffee, uncle sam berries, Almond Breeze Unsweetened Vanilla. more...
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losing 2.8 lb a week
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cecekingskid's weight history
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