Weigh In record (no journal entry) for 29 December 2016
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173.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1505 kcal
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Fat: 57.23g | Prot: 72.46g | Carb: 184.10g.
Breakfast: Strained Greek yogurt with fruits, Oats. Lunch: White Cow Cheese in Brine, Baked or Boiled Polenta. Dinner: Dried Fig, Russian Vinaigrette Salad, Russian chicken meatballs Pojarsky, Tomato Soup. more...
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gaining 1.0 lb a week
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