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Msalicat1
Journal
29 Dec 16
Msalicat1's Journal, 29 December 2016
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Weigh In record (no journal entry) for 29 December 2016
143.1 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
1103 kcal
Fat: 20.02g | Prot: 69.04g | Carb: 56.55g.
Breakfast:
Honey, Jungle Oats, Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk.
Lunch:
Stir Fried Vegetables, Venison/Deer Steak.
Dinner:
Whiskey (86 Proof).
more...
1876 kcal
Activities & Exercise:
Hula Hoop - 5 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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