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Made an excellent dinner last night. Put brown rice, onions, and garlic in the bottom of my fancy new electric pressure cooker, and topped it with a whole skinned chicken with paprika and lemons. Half hour later, had a fantastic dinner! This is going to be my new favorite kitchen tool. I usually don't like chicken (dry, rubbery, blech), but this was just falling apart and super moist.
One thing I always struggle with is cooking to meet my macros. I always have to tweak recipes and play around with the ingredients to try to get them right. So I've decided to make a website with recipes that I can categorize by macro ratio. It would be easier for me to navigate than the recipe section of this app, and I can share it with my gym buddies. After I get it up and going, I can share it on here too if anyone would be interested.
Also started back up with personal training sessions this morning. Plunked down the cash for 10 sessions, 2x a week. My plan is to continue crossfit 5x a week in the afternoons, and then strength training 3x a week in the mornings. And cycling when I want/feel stressed. My goal for the new year is to just become a beast, lol.
Diet Calendar Entries for 28 December 2016:
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1701 kcal
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Fat: 43.87g | Prot: 162.13g | Carb: 136.90g.
Breakfast: Jam Preserves, Kemps 1% Lowfat Cottage Cheese. Lunch: Trader Joe's Ahi Tuna Steaks, Marketside Asian Salad. Dinner: Dogfish Head 60 Minute IPA, Lemon chicken with brown rice. Snacks/Other: Terry's Dark Chocolate Orange, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2905 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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