Wenn sich nichts tut auf der Waage, nimmt man wenigstens nicht zu. 😇👿
|
218.7 lb
Lost so far: 116.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
1290 kcal
|
Fat: 54.15g | Prot: 85.53g | Carb: 107.23g.
Breakfast: Wintertraum Edelmarzipan-Stollen, Kaffee. Lunch: Mürbteigkekse, Kaffee. Dinner: Hähnchenbrust. Snacks/Other: Gut & Günstig Cola Zero. more...
|
|
4040 kcal
|
Activities & Exercise:
Computer (Chat, News etc. lesend) - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Cross Training - 1 hour and 20 minutes, Reading - 20 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fagmich's weight history
|