Weigh In record (no journal entry) for 25 December 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2260 kcal
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Fat: 103.51g | Prot: 59.92g | Carb: 265.62g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Jelly (All Flavors), Butter, Bacon, Egg. Dinner: Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Turkey Meat, Potato Salad, Publix Pole Green Beans. Snacks/Other: Target Cherry Candy Cane, Harry & David Caramel Moose Munch, Pepperidge Farm Milano Cookies - Mint. more...
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losing 4.9 lb a week
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