77
|
|
The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
|
|
|
|
92
|
|
5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
|
|
|
79
|
|
Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
|
|
|
|
|
|
|
|
110
|
|
Let's Get Back To The Basics! II
Indulge over the holidays? Want to start over? Beginning Atkins Induction for the first time? This is the Challenge for you!
|
|
|
|
105
|
|
Go Hard or Go Home
1. start weight loss before the holidays 2.) develop a habit 3. develop self control and 4. like what you see in the mirror.
|
|
|
|
|
64
|
|
Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
|
|
|
281
|
|
"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
|
|
|
|
|
|
|
|
73
|
|
Pound for Pound Pledge
Pledge the weight you want to lose and let's knock off a combined total of 1000 pounds or more by August 29, 2011.
|
|
|
|