jt1anglais's Journal, 24 December 2016

174.2 lb Lost so far: 7.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 59.27g | Prot: 94.88g | Carb: 210.42g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: 1% Fat Milk, Butternut Winter Squash, Egg Noodles (Enriched, Cooked). Dinner: Baked or Broiled Salmon, Trader Joe's Asparagus Risotto. Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp, Red Table Wine, Brie Cheese, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Stella Artois Lager. more...

2409 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...