Weigh In record (no journal entry) for 23 December 2016
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214.6 lb
Lost so far: 57.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1423 kcal
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Fat: 79.15g | Prot: 121.62g | Carb: 93.78g.
Breakfast: Cabbage Roll Casserole, Baked or Fried Coated Chicken Breast with Skin, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Bacon, Orville Redenbacher's Buttered Popcorn (Mini Bag), Peanut Butter Fudge. Dinner: Wal-Mart Deli - Hot Wings, Cooked Green String Beans (Fat Added in Cooking). more...
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losing 3.2 lb a week
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 Comments
Made my goal!! Gonna reset for 185 now, closer to my ideal weight
23 Dec 16 by member: thundertj
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Very nice loss there, congrats on that!
23 Dec 16 by member: warrenwinter
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thank you Warren, you and many on FS have inspired me. Thank you all and Merry Christmas.
23 Dec 16 by member: thundertj
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Nice drop. Mele Kalikimakah! That's Hawaiian.
23 Dec 16 by member: erikahollister
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26 Dec 16 by member: thundertj
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Under goal weight! Nice work
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Nice loss there congrats!
26 Dec 16 by member: warrenwinter
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