Weigh In record (no journal entry) for 04 November 2011
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266.0 lb
Lost so far: 0.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1963 kcal
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Fat: 68.22g | Prot: 81.39g | Carb: 240.38g.
Breakfast: Just Right. Lunch: Coffee with Milk, Instant Coffee (made from Powdered), Banana + Custard Yoghurt, Toasted White Bread, Scrambled Egg. Dinner: Bananas, Pasta & Sauce, Veggie Burger, Chicken Breast, Fish Fingers. Snacks/Other: Vimto Ice Lolly, Pears, Apples, Carrots, Coffee with Milk, Coffee with Milk. more...
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tonybarb's weight history
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