Weigh In record (no journal entry) for 23 December 2016
|
273.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
1593 kcal
|
Fat: 102.72g | Prot: 145.73g | Carb: 16.24g.
Breakfast: Enature Aceite de Coco, Copacabana Cacao Amargo, Café. Lunch: Carne de Pavo (Cocida, Asada), Carne, Longaniza. Dinner: Kraft Philadelphia 1/3 Less Fat, Aceitunas Negras, Palmitos, Tomates. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxchilenet's weight history
|