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Jenosteen66
Journal
01 Jan 12
Jenosteen66's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
171.0 lb
Lost so far:
13.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2012:
678 kcal
Fat: 20.25g | Prot: 32.85g | Carb: 89.27g.
Breakfast:
96% Fat Free Cooked Ham, Mexican Blend Cheese, Caramel Macchiato Coffee Creamer, Buttermilk Biscuits.
Dinner:
Complete Meals - Chicken Fettuccine Alfredo.
Snacks/Other:
Light String Cheese.
more...
1889 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 8.4 lb a week
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