Weigh In record (no journal entry) for 01 January 2012
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2012:
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1703 kcal
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Fat: 73.91g | Prot: 69.24g | Carb: 211.32g.
Breakfast: sugar, butter, non-fat milk, Albertsons Grade AA Large Egg, Healthy Multi-Grain Bread - 1 slice. Lunch: Chobani Greek Yogurt Pomegranate, apricot, yellow tomato, tuna, Trader Joe's Wasabi Mayo. Snacks/Other: Organic Virgin Coconut Oil, Popcorn White Kernal. more...
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2359 kcal
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Activities & Exercise:
Walk/run about 4.8 miles - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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