Jim0808's Journal, 21 December 2016

I'm working-out more than ever
Eating better
And feeling great !

207.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 87.28g | Prot: 71.35g | Carb: 172.20g.   Lunch: Reese's Reese's Pieces Big Cup, Unsweetened Iced Tea, Brussels Sprouts, Macaroni or Noodles with Cheese, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Yellow Cake (with Chocolate Frosting), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2741 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...