angelbabyangel's Journal, 01 January 2012

278.8 lb Lost so far: 68.2 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.51g | Prot: 62.59g | Carb: 155.04g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Oatmeal Raisin Baked Nutrition Bar. Dinner: Egg Roll with Shrimp, Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Watermelon Frozen Yogurt. more...

3922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...