MARANGELITZA's Journal, 20 December 2016

Slept 8 hours, I feel great! I have class today so I end the day at 9pm. Concerned about family and work related stuff. But not letting it stress eat. Took my pills.

144.8 lb Lost so far: 22.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 58.70g | Prot: 75.20g | Carb: 137.83g.   Breakfast: Coffee, Mozzarella Cheese, Nature's Harvest Light Multigrain Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: 14" Cheese Pizza. Dinner: Taco Bell Cantina Power Bowl - Steak. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie, Butter or Sugar Cookie, Green Tea, Coffee. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...