Weigh In record (no journal entry) for 20 December 2016
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1532 kcal
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Fat: 64.20g | Prot: 84.39g | Carb: 147.50g.
Breakfast: Chiquita Banane, Aldi Trauben Kernlos, Alnatura Paprika-Cashew Brotaufstrich, DM Bio Gemüseaufstrich Rote Bete & Meerrettich, Malzers Berliner Jungs. Lunch: Duplo Duplo, Lidl Kochschinken, Ja! Walnusskerne, Kaufland Nashi Birne, Aldi Trauben Kernlos, Lidl Heidelbeeren, Edeka Pflaumen, Chiquita Banane, Dr. Oetker Vanillezucker, Zespri Kiwi Gold, Spiegelei, Corbell Gemüseeintopf. Dinner: Netto Norwegisches Lachsfilet mit Haut, Milram Frühlingsquark, Loose Quäse, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 1.2 lb a week
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