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8 pounds down in 10 days!
Diet Calendar Entries for 14 January 2010:
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666 kcal
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Fat: 26.75g | Prot: 90.43g | Carb: 10.05g.
Breakfast: egg. Lunch: carrot, mayo, tuna. Dinner: breakfast sausage. more...
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1604 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
COOL! What are you doing!?
14 Jan 10 by member: cindyshine
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Well..Im in ketosis :) Im just not hungry, and I excersise 5x/week for 20-25 minutes/day. I feel great! Ive been exercising for 3 weeks now. Ive been in ketosis for 10 days now.
14 Jan 10 by member: Shannon_21
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ah! Well keep it going, great job
14 Jan 10 by member: cindyshine
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Wow, I am so impressed. I am starting a 20 minute exercise tomorrow. Shooting for 5X a week. Sure hope I can stick with it.
16 Jan 10 by member: saraford
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