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The scale is saying I'm dropping weight but I think I'm just losing retained water from womanly hormone stuff. What kind of daily weight fluctuations do you women experience?
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1947 kcal
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Fat: 80.16g | Prot: 64.06g | Carb: 241.97g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Fried Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sprite Sprite (12 oz), Spinach, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Hanover Chick Peas, Newman's Own Light Balsamic Vinaigrette. Dinner: Starbucks Salted Caramel Cake Pop, Au Bon Pain Double Chocolate Cupcake, French or Vienna Bread (Includes Sourdough), Atlanta Bread Company NY Hot Pastrami Sandwich. more...
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1947 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Treadmill - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I can deviate 2-3 lbs in one day. I weigh myself first thing in the morning then not again for the rest of the day.
17 Dec 16 by member: lggdrg
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2 to 3 percent weight variation is normal for all 49 genders, not just female females.
At 142 lbs you are already there compared to the rest of us! Slow and steady wins the race.
22 Dec 16 by member: Marcus Welby
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I'm glad I'm not the only one who experiences this.
23 Dec 16 by member: deannamullins
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