Weigh In record (no journal entry) for 17 December 2016
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161.4 lb
Lost so far: 49.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1067 kcal
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Fat: 51.07g | Prot: 61.11g | Carb: 99.05g.
Breakfast: Pão Francês Integral, Sadia Mussarela. Lunch: Perdigão Presunto, Sadia Mussarela, Pão Francês Integral. Dinner: Abacaxi. more...
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losing 4.6 lb a week
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tativillarroel's weight history
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