Sally Forest's Journal, 16 December 2016

Slept well,up at 10am. Angie came by,and David went ou earlier. Went out t IGA and Bilo and stopped at McDonald's. Eloise called. Started a beef stew for the weekend. Med's taken with water. Did load of laundry after going to spa.

Diet Calendar Entries for 16 December 2016:
1252 kcal Fat: 53.14g | Prot: 40.67g | Carb: 149.79g.   Breakfast: Hardee's Country Steak Biscuit. Lunch: McDonald's French Fries (Small). Dinner: Minh Pork & Vegetable Egg Roll, Uncle Ben's Ready Rice - Basmati, Progresso Vegetable Classics Creamy Mushroom Soup, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. more...
4021 kcal Activities & Exercise: Exercising in hot tub - 40 minutes, Spa - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 20 minutes, Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Cooking - 1 hour. more...

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