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This morning @ 6a was 251.4 but as of 2p AFTER my 22hr IF 250.2.
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251.4 lb
Lost so far: 14.2 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1135 kcal
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Fat: 94.69g | Prot: 50.42g | Carb: 19.21g.
Breakfast: Cream cheese peppermint pattys. Lunch: Keto pizza. Dinner: ts archer farms roasted Macadamia Nuts. more...
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gaining 18.2 lb a week
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tlschwenn's weight history
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