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1 kg down and 18 more to go!
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1047 kcal
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Fat: 34.47g | Prot: 91.62g | Carb: 94.45g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Garlic, Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Simply Organic Mushroom Sauce, Cooked Asparagus (from Fresh), Green String Beans, Publix Tuna Steak. Snacks/Other: Oranges, Latte Coffee. more...
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3126 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 50 minutes, Cooking - 1 hour and 1 minute, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...
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losing 7.7 lb a week
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