Weigh In record (no journal entry) for 16 December 2016
|
137.4 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
1274 kcal
|
Fat: 80.84g | Prot: 65.48g | Carb: 78.33g.
Breakfast: Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute), Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins French Vanilla Shake, Sprouts Farmers Market Trail Mix Raw. more...
|
|
2282 kcal
|
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Stretching (yoga) - 16 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|