Weigh In record (no journal entry) for 31 December 2011
|
213.0 lb
Lost so far: 98.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
2330 kcal
|
Fat: 88.00g | Prot: 97.00g | Carb: 293.00g.
Breakfast: Chia Seed, Channa Masala. Lunch: Chocolate Triple Thick Shake (12 oz). Dinner: Crunchy Taco, Taco Bell Bean Burrito, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: movie popcorn. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|