Lotus1970's Journal, 14 December 2016

125.3 lb Lost so far: 7.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 58.92g | Prot: 109.91g | Carb: 215.00g.   Breakfast: Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese. Lunch: Mozzarella Cheese (Whole Milk), Buckwheat Groats (Cooked, Roasted), Turkey Chili. Dinner: Turkey Chili, Barilla Whole Grain Penne Pasta. more...

1528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...