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termino el ano 2011 con menos 170. Logre la meta y 21% grasa.
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2512 kcal
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Fat: 104.35g | Prot: 114.82g | Carb: 322.38g.
Breakfast: Light Nonfat Yogurt - Strawberry, French or Vienna Bread (Includes Sourdough), Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Lettuce, Kraft Velveeta Slices, Healthy Choice bread soft multigrain. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Chopped Walnuts, Vinegar (Cider), Lemon Juice, Super-Links, Saltine Crackers, Coffee with Milk and Sugar, Mild Cheddar Cheese, Healthy Choice bread soft multigrain, Restaurant Style Salsa, Restaurant Style Tortilla Chips. more...
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gaining 3.5 lb a week
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