Weigh In record (no journal entry) for 13 December 2016
|
274.9 lb
Lost so far: 5.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
981 kcal
|
Fat: 54.33g | Prot: 90.58g | Carb: 18.28g.
Breakfast: Mantequilla, Huevo Frito, Bistec de Res. Lunch: Ossobuco. Snacks/Other: Livean Jugo en Polvo 0% Azúcar. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxchilenet's weight history
|