oceanpauley's Journal, 12 December 2016

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3380 kcal

Fat: 75.50g | Prot: 150.00g | Carb: 525.00g.   Dinner: Jack's Original Thin Sausage & Pepperoni Pizza, Hometown Buffet Chicken Taco Meat, Optimum Nutrition Serious Mass. Snacks/Other: Great Value Mixed Fruit Cup, Kellogg's Special K Chocolatey Strawberry Cereal. more...

1898 kcal

Activities & Exercise: back day - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...