Weigh In record (no journal entry) for 12 December 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2673 kcal
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Fat: 32.43g | Prot: 144.94g | Carb: 442.12g.
Breakfast: Mela, Banana, Scotti Gallette di Riso, Aia Albume d'uovo Pastorizzato. Lunch: Aia Albume d'uovo Pastorizzato, Uovo Sodo, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Lattuga, Pesce Spada, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Banana, Despar Gallette di Riso, Fage Fruyo Pesca 0%, Maltodestrine, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia. more...
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2515 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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