Weigh In record (no journal entry) for 10 December 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2543 kcal
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Fat: 111.00g | Prot: 86.00g | Carb: 267.00g.
Dinner: Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Breast, Bojangles Cajun Spiced Chicken Leg, Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Thigh. Snacks/Other: Vodka, Schweppes Tonic Water, Vodka, Schweppes Tonic Water, Brach's Cherry Cordials. more...
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gaining 0.1 lb a week
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