Weigh In record (no journal entry) for 10 December 2016
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172.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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3807 kcal
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Fat: 143.70g | Prot: 163.23g | Carb: 264.06g.
Breakfast: Manteiga (com Sal), Heinz Mostarda, Tirolez Queijo Gorgonzola, Ovo, Tomates, Gomes da Costa Atum Sólido Ao Natural. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Carne de Porco do Lombo Assada. Dinner: Dona Benta Bolinho de Chuva, Vinho Cabernet Sauvignon, Salgadinho de Festa, Aviação Doce de Leite Pastoso, Brigadeiro. Snacks/Other: Queijo Provolone, Cerveja. more...
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2190 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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losing 13.9 lb a week
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