Weigh In record (no journal entry) for 09 December 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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810 kcal
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Fat: 12.50g | Prot: 89.00g | Carb: 102.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie. more...
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gaining 4.5 lb a week
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