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Water weight can throw your confidence off. I was losing steadily and had a couple high salt days. POOF the weight went up. Trouble is I have always been one to crave salty savory things rather than sweet. Trying to get back to peeing up a storm !
Diet Calendar Entries for 09 December 2016:
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1232 kcal
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Fat: 47.46g | Prot: 108.21g | Carb: 85.79g.
Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Goya Rice Sides - Rice & Black Beans, Golden Corral Macaroni & Cheese, Red Lobster Snow Crab Legs (1/2 Pound), Steamed or Boiled Shrimp, Oysters, Steak. Snacks/Other: homemade beef jerky. more...
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3201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
YOu know what helps? Nettle tea. It is a gentle diuretic and also is anti-inflammatory. I like salty things, and this helps keep the water moving.
09 Dec 16 by member: LightAir
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@LightAir - thanks for that tip. It's also good for lung congestion.
09 Dec 16 by member: erikahollister
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