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Aos pouquinhos chego lá!
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167.8 lb
Lost so far: 43.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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446 kcal
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Fat: 23.81g | Prot: 26.87g | Carb: 27.47g.
Breakfast: Ovo Mexido. Lunch: Couve Refogada, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Peixe Empanado Frito. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Maçã. more...
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losing 0.3 lb a week
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