WhoIsJohnGalt502's Journal, 09 December 2016

180.5 lb Lost so far: 37.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 32.95g | Prot: 53.29g | Carb: 121.75g.   Breakfast: Starbucks Caffe Americano (Grande), Bananas. Lunch: Starbucks Skinny Pumpkin Spice Latte (Grande), Starbucks Turkey & Havarti Deli Sandwich, Strawberries, Cantaloupe (Muskmelon), Hard-Boiled Egg. more...

2957 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...