Weigh In record (no journal entry) for 08 December 2016
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126.5 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1391 kcal
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Fat: 48.64g | Prot: 43.80g | Carb: 166.90g.
Breakfast: Béghin Say Sucre de Canne, Nespresso Café, Andros Compote Pomme Fraise, Lune de Miel Miel de Fleurs, Jardin Bio Infusion Detox. Lunch: L'étal du Boucher Paupiettes de Porc, Auchan Mélange de Légumes Grillés. Dinner: Casino Jambon Sec, Panzani Farfalle, Pain Complet, Vin Sauvignon Blanc. Snacks/Other: Milka Milka aux Morceaux d'oreo, Révillon Papillotes. more...
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2082 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 24 minutes, Driving - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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